X-treme Biking

X-treme Indoor cycling is a brand new activity using the X-Bike. The X-Bike may look like any indoor exercise bike, but offers so much more than traditional bike - it is a TRUE cross trainer.

X-treme cycling provide:

• A total body, low impact workout.
• A 30-minute session that can burn up to 500 calories.
• Specially designed music for totally immersive training.
• Stability to the core and upper body muscle groups.
• Conditioning for a wider audience from the de-conditioned to the elite.

The X-Bike timetable is currently under constuction. Please click on the following link for up-to-date x-bike classes http://www.thetimecapsule.info/opening-times-timetables/health-and-fitness/.

To book your space contact the Time Capsule now on 01236 449572.