Timetable - Health and Fitness

 

Class Programmes 

(To book any of our fitness classes please contact reception on 01236 449572)

 

January - March 2012

 
MONDAYS

CLASS

TIME

ZUMBA 

12.15PM - 1.00PM 

X BIKES

12.30PM - 1.00PM

BODY ATTACK

1.00PM - 2.00PM

X BIKES

6.00PM - 6.30PM

BODY PUMP 

6.00PM - 7.00PM 

ZUMBA 

7.00PM - 7.45PM 

AQUA AEROBICS

7.15PM - 8.00PM

BODY BALANCE

7.45PM - 8.45PM

BODY ATTACK                               

8.15PM - 9.00PM

 

 
TUESDAYS

CLASS

TIME

BODY PUMP

12.15PM - 1.00PM

ACTIVE AGE

12.30PM - 1.30PM

DANCE FIT (7+yrs)

4.00PM - 4.45PM 

BODY ATTACK

5.45PM - 6.45PM

X BIKES

6.30PM - 7.00PM

BODY JAM

7.00PM - 8.00PM

BODY BALANCE

7.00PM - 8.00PM

LEGS, BUMS AND TUMS

8.00PM - 8.30PM

YOGA                                         

8.15PM - 9.30PM

 

 
WEDNESDAYS
CLASS           TIME
X BIKES                     

12.30PM - 1.00PM

BODY PUMP

6.05PM - 7.05PM
BODY ATTACK  7.10PM - 8.10PM
X BIKES                                         7.15PM - 7.45PM

 

 
THURSDAYS
CLASS TIME
ZUMBA

11.00AM - 11.45AM

BODY PUMP

12.00PM - 12.45PM

ACTIVE AGE

1.00PM - 1.45PM

DANCE FIT (7+yrs)

4.00PM - 4.45PM 

YOGA

6.00PM - 7.30PM

X BIKES AND ABS

7.15PM - 8.15PM

CIRCUITS

8.30PM - 9.30PM

 NL SLIMMING (Class starts 02/02/12)

7.30PM - 9.00PM 

 

 
FRIDAYS
CLASS                                                        TIME

X BIKES AND ABS

12.15PM - 1.00PM

 

 
SATURDAYS
CLASS                                                            TIME
BODY PUMP 9.00AM - 10.00AM

X BIKES

10.15PM - 10.45PM

 

 
SUNDAYS
CLASS                                                        TIME

LEGS, BUMS, TUMS

11.30 - 12.15PM

BOXERCISE

12.15PM - 1.00PM